GOALS
Your STRONG CHALLENGE begins with setting fitness goals.
Although we’ll be encouraging you in other areas of your life, we want to start by focusing on your physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video below for guidance). Whether you are at the “walk around the block” level or at the “run the next marathon” level, start where you are, and we’ll grow from there.
Achieving goals will set the foundation for healthier habits for life.
YOU WERE MADE FOR MORE!
STRONG ACTIVITIES
AT HOME
Set Goals & Workout at home on the PeoriaYMCA App
Virtual Workout Classes - join the Facebook Group for more info
Push-up Challenge
Strength training workout - Nike Fit Club or 8Fit
YOUTH or FAMILY FRIENDLY
STRONG Kids @ the Y - M-Th from 4-7pm;
Ages Kinddergarten-14
IN-PERSON OUTDOORS
Outdoor bike ride - 20 minutes
Go for a walk
Hiking @ the Y or a park near you - find a trail
Strength training workout - Nike Fit Club or 8Fit
IN-PERSON
@ the Y
Group Exercise Class - Click here to reserve your spot or use the PeoriaYMCA App.
Visit the Y’s Wellness Center - 20 minute rotation
STRONG Kids - M-Th from 4-7pm; Ages
Kindergarten-14Yoga - Mon/Wed/Fri @ 8am
Bootcamp - Mon/Wed/Fri @ 8 & 9am
Burnzone Class - Wed/Fri @ 7a & Tu/Th @ 6pm
For your MIND
Emotional Mapping/Soul Care - Thursday Mornings click here for details & to register; download the Soul Care guide
SHARE YOUR GOALS
Let the world know what STRONG looks like!
Don’t forget to tag @PeoriaYMCA on Facebook & Instagram when you are sharing your goals.
#STRONGPeoria #PeoriaYMCA
I can do all things through Him who strengthens me.
Phillipians 4:13
Accountability is key!
Write your goals on the STRONG Tracking Sheet and post them in a prominent place in your home, somewhere that will remind you of your progress and commitment every day.
Next, find an accountability buddy or partner who will provide the motivation you’ll need for the next few weeks (this is a critical step).
Finally, join the Facebook Community Group and share your struggles, failures, and success with your new friends!