PLEASE NOTE - THIS IS NOT A CURRENT CHALLENGE

For current/upcoming challenges please visit the CHALLENGES home above!

It all began in November of 2020 as a way to combat the dreariness that came along with COVID-19. We were all sick and tired of being sick and tired.

So, the YMCA opened its doors to the entire community offering a free 6-week challenge. All Challengers were encouraged to put in 20 minutes of physical activity 5 days a week.

If you are new to our challenges, the STRONG Challenge is a great place to start!

Shoot for 20 minutes of activity/day for five days a week and you’ll be on your way. Check out the weekly coaching videos and activity suggestions to keep you moving forward.

You can also join our STRONG LIFE Community on Facebook and download the STRONG Challenge tracker to help keep you accountable.