PLAY
FIGHT BOREDOM & GLOOM - PLAY!
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
STRONG ACTIVITIES
AT HOME
Family Board/Card Game Night
Play a game of Hide & Seek
Wii or Nintendo Switch Family Game Night
YOUTH or FAMILY FRIENDLY
STRONG Kids @ the Y - M-F from 4-7pm;
Ages Kindergarten-14Family Board Game night!
STRONG Community Game Day on the HOUSEPARTY App make sure to add @PeoriaYMCA - Thursday Night at 6:00pm!
IN-PERSON OUTDOORS
Play Outside for 20 Minutes
Play a game of Hide & Seek
Find a playground
Bike ride on the Rock Island Trail
Fly a Kite
Play Catch
Play backyard games - Bags, Washers, Kubb, etc.
IN-PERSON
@ the Y
Group Exercise Class - Click here to reserve your spot or use the PeoriaYMCA App
STRONG Kids @ the Y - M-F from 4-7pm;
Ages Kindergarten-14Visit the Y’s Wellness Center - 20 Minutes
ZUMBA Dance Party on Monday or Thursday mornings!
For your MIND
Emotional Mapping/Soul Care - Thursday Mornings click here for details & to register; download the Soul Care guide; or Join us on ZOOM. Seminar Video Reference: https://vimeo.com/92353611
SHARE HOW YOU PLAY
Let the world know how STRONG PLAYS!
Don’t forget to tag @PeoriaYMCA on Facebook & Instagram when you are sharing your goals and how you made play a priority this week.