REPLAY
You need PLAY to have a happy, balanced life - so break out Candyland, shuffle the UNO cards, lace up those rollerblades (you should probably wear a helmet…and knee pads)
and let’s have some FUN!
When’s the last time you did the hokey-pokey, used a jump rope, or sat ‘Criss-Cross-Applesauce’ on the ground and combed a doll’s hair?
When’s the last time you did a puzzle, shuffled a deck of cards, or played with Legos?
Your paint set is dusty, your crochet hook is lonely, your wood-working is idol…
it’s time to PLAY.
REPLAY
When we intentionally choose to PLAY, we engage our inner-child… the gentle, fun-loving, easy-going self that is under all those layers of work, chores, screens, and...adulting!
It’s time to replay the best parts of our childhood, bring back old joys,
and find new ones as well!
ONLINE or @ HOME
Family Board/Card Game Night
Dr. Dance dance party - Thursday, Feb. 25 @ 7pm
Try an On-Demand or Live Fitness Class
(free for Y Members & RESET Challengers)Play a game of Hide & Seek
Check out this “PLAY” List - 0ver 75 activity ideas
Nintendo Switch Family Game Night
Family Board Game night!
IN-PERSON
@ the Y
Group Exercise Class - Click here to reserve your spot or use the PeoriaYMCA App
STRONG Kids @ the Y - M-F from 4-7pm;
Ages Kindergarten-14, check in on the appSTRONG Teens @ the Y - M-F from 3-5p, sign up on the app
Visit the Y’s Wellness Center - 30 Minutes
For your SPIRIT
Did we mention Date Night Daycare? (see above)
For your MIND
Week 4: Reset Goals Meditation w/ coach Stacey
StrongSpirit work or mindfulness on theWell.com
