RECONNECT

This week, we will focus on finding new ways, and rediscovering old ways to RECONNECT with others.

We’ve replaced our voice with our thumbs, our facial expressions with emojis, and our personal reactions are often reduced to a few ‘go-to’ pop-culture memes.

While the wide world of social media and connective technology continues to bring new blessings and possibilities to our lives, it also has frayed bonds and strained our human need for personal relationships.

RECONNECT
ACTIVITES

150min of Activity + Healthier Eating + RECONNECTING

 

THE CHALLENGE

RECONNECT with five people you care about who you haven’t actually spoken with in a while. Phone, ZOOM, FaceTime - it doesn’t matter how you connect, what matters is that you do connect in a manner that is more meaningful that text or email.

🚫⌨️

 

AT THE YMCA

  • Continue working on your fitness goals - 30 minutes a day/5days a week

AT HOME

  • Eat a meal as a family - yes, around the table!

  • Take a Virtual GROUP Exercise Class on our VIRTUAL Y site (free for Y members and RESET Challengers)

  • Video call a friend or family member you haven’t spoken to for a while

  • ZOOM conference call with your college roommates

For your MIND

  • STRONG Mindfulness work on theWell.com

  • To help you put down your phone and limit screen-time, check out the Moment App

For your SPIRIT

WHO DID YOU
RECONNECT WITH
THIS WEEK?

Keep updating us on your workout and health progress, but maybe also share a screenshot of the friends or family you connected with this week!

Don’t forget to tag @PeoriaYMCA on Facebook & Instagram when you are sharing your goals.

#RESETPeoria
#PeoriaYMCA

And let us consider how to stir up one another to love and good works…

-Hebrews 10:24

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Week 2 - REFRESH
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Week 4 - REPLAY