REFRESH
This week, we add to our fitness goals
a weekend of clean eating!
Maybe your kitchen has turned into the food-court at the county fairgrounds? Deep fried treat in one booth, sugary drink in the next, and top it off with a processed piece of something at the last stop?
Maybe your car has become the 5-star dining experience from another dimension? Where dim lights and cloth napkins are replaced with ordering meals by illuminated numbers and delicately squeezing sauce packets on one knee while ripping off a straw wrapper with your pearly whites?
The fuel we put in our bodies is a choice, and, unlike at a real fuel pump, the options are many. This week, we will REFRESH our lives; learning tools to manage the balance between stress, convenience, and healthy choices.
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law.
GALATIANS 5:22-23
REFRESH ACTIVITIES
30min x 5days = 150minutes of Activity + 3 days of clean eating this weekend!
AT HOME
Set Goals & Workout at home on the PeoriaYMCA App
Do a LIVE Workout with our local instructors, take your favorite class ON-DEMAND, or try something new with the nationwide RESET movement through VIRTUAL Y
YOUTH & FAMILY FRIENDLY
STRONG Kids - M-Th from 4-7p; ages Kindergarten-12 - check in on the app
STRONG Teens - M-F from 3-5p; ages 13-17 - check in on the app
IN-PERSON @ the Y
Take a Group Exercise Class - click here to reserve your spot or use the PeoriaYMCA App
Visit the Y’s Wellness Center or Indoor Track - put in 30 minutes
Take a Yoga class - M/W/F @ 8a & Thursdays @ 8:15a
Stop by and see the Wellmobile on Monday 8-10:30a
STRONG Kids - M-Th from 4-7p; ages Kindergarten-12 - check in on the app
STRONG Teens - M-F from 3-5p; ages 13-17 - check in on the app
For your MIND & SPIRIT
Week 2: Reset Goals Meditation w/ coach Stacey
StrongSpirit work or mindfulness on theWell.com
RESET Challenge: REFRESH Spotify playlist
ARE YOU EATING HEALTHY?
Share your plan for eating clean this week with us.
Join the movement on Facebook and make sure to tag @PeoriaYMCA when you are sharing.
#RESETPeoria
#PeoriaYMCA
SET YOUR GOALS, STAY ON TRACK
Write your goals on the tracking sheet (button below) and place it somewhere as a reminder (your bathroom mirror, the Wellness Center lobby at the Y, etc.)
Find an Accountability Buddy to keep you motivated and going strong!
Join our local Facebook Community and/or check out the national STRONG LIFE movement.