Its time for a
RESET
“Have you tried turning it off and turning it back on?” The easiest answer to every tech glitch, right? And, after the eye-roll, and the flip of a switch, it sometimes strangely works!
But what happens when you glitch? When your body’s hardware is burdened, slow, and endlessly spinning? When your mind, body, and spirit are stuck in strange patterns; patterns that are unhealthy and glitchy?
RESET will help you fix your glitches. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.
Hit the RESET button on your life; start over, and discover your God-given potential again!
RESET ACTIVITES
30min x 5days = 150minutes of Activity
AT HOME
Set Goals & Workout at home on the PeoriaYMCA App
Do a LIVE Workout with our local instructors, take your favorite class ON-DEMAND, or try something new with the nationwide RESET movement through VIRTUAL Y
YOUTH & FAMILY FRIENDLY
STRONG Teens - M-F from 3-5p; ages 13-17
IN-PERSON @ the Y
Take a Group Exercise Class - click here to reserve your spot or use the PeoriaYMCA App
Visit the Y’s Wellness Center or Indoor Track - put in 30 minutes
Go for a walk around the Y’s outdoor trails - make sure to check in at the front desk
STRONG Kids - M-Th from 4-7p; ages Kindergarten-12
STRONG Teens - M-F from 3-5p; ages 13-17
Take a 30 minute spin class - M @ 8:30a, Tu @ 5:30a & 5:30p, W @ 8:30a/5:30p, Th & F @ 8:30a
For your MIND
RESET Goals Meditation - with Coach Stacey
For your SPIRIT
SHARE YOUR GOALS
Tell us about your RESET Goals!
Join the movement on Facebook and make sure to tag @PeoriaYMCA when you are sharing.