BALANCE
Being STRONG is finding BALANCE in your life.
STRONG ACTIVITIES
Congratulations STRONG Challenger, you have made it to the final week! Now, equip your STRONG arsenal
(Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
Take some time this week to make sure you are working toward a healthy SPIRIT, MIND, and BODY.
FOR SELF-REFLECTION
Tips to maintain healthy Work/Life Balance from Mayo Clinic
REFLECT.LY - a digital journal for on-the-go people, just like you!
A BALANCED Spotify Playlist, curated just for you!
FOR PHYSICAL BALANCE
Take a Yoga class at the YMCA - Reserve your spot
Take a Tai Chi class at the YMCA - Reserve your spot
HOW DID YOU DO?
Are you feeling balanced?
Did you reach your goal? How are you feeling?
Share your STRONG experience on Facebook
and Instagram. Don’t forget to tag @PeoriaYMCA.
#STRONGPeoria #PeoriaYMCA
As the STRONG Challenge comes to a close, we encourage you to remain a part of the #STRONGPeoria Community we’ve
built on Facebook and to grow your own accountability network. Stay tuned for the next challenge coming soon!