RESTORED
6 Weeks / 42 Days / 1,008 Hours
Ta-Da! You’ve now been RESET and RESTORED! You are now back to a factory-standard-ready-for-adult-life human! From here, please turn to page six in your human-manual for directions on how to perfectly proceed...
If it were only that simple, right?
There’s no manual. There’s no clear-cut path; life is messy and ever-changing, often we don’t know what lies ahead. But, what we do know is how to RESET when we need to.
We now have a fanny-pack full of insights and resources to help us RESET when we need to.
And, a STRONG LIFE community that will be here to strengthen and encourage you every step of the way!
RESET ACTIVITIES
Stick with it! 30 minutes of daily fitness, healthy choices, connections, fun and acts of kindness will keep you STRONG!
@ Home or Online
On-Demand or Live Fitness (free for Members & RESET Challengers)
Continue to follow both our LOCAL & National STRONG LIFE Communities
RE-DO the 2020 STRONG Challenge or the RESET Challenge
Week 6: Reset Goals Meditation w/ coach Stacey
StrongSpirit work or mindfulness on theWell.com
@ the YMCA
Keep visiting the Y in your schedule
Group Exercise Class, Fitness Center, Pickle Ball, etc. – book your spot…get your 30 minutes in
Hit the walking/hiking trails around the YMCA’s campus
Check out some of the upcoming programs at the YMCA, like Youth Flag Football or LumberJACKED